10 Common Side Effects of Fasting



We all know intermittent fasting has amazing health benefits. As you’ll discover, there’s many side effects of fasting. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” |

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Is intermittent fasting dangerous? How do you practice fasting without the negative effects? This video goes through the top 10 side effects of fasting, and provides you with solutions for each one!

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3 Ways to Improve Digestion With Intermittent Fasting Video:
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// T I M E S T A M P S
00:38 The many benefits of fasting
01:20 Headaches, dizziness, mental fog, and lethargy
03:45 Feeling nauseous
05:26 Diarrhea
07:00 Acid reflux, GERD, heart burn
08:40 Gout pain
10:00 Bad breathe
12:07 Feeling cold
13:06 Insomnia, feeling anxious
14:20 Hair loss, mood swings
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// K E T O K O C K T A I L R E C I P E
16 ounces of high quality water
1 tea spoon of Redmond’s Real Salt:
1 tea spoon of Cream of Tartar:
1 tablespoon apple cider vinegar:
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// R E S O U R C E S
💊 Systemic Formulas BIND For Removing Toxins:
💊 Magnesium Malate & Seriphos:
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle |
🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar |
💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health:
🎧 FREE Intermittent Fasting Audiobook with Audible |
🤘My favorite Keto Boosting Salt | Redmond’s Real Salt |
💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest |
🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters |
☕The Healthiest Coffee in the World | Purity Coffee:
🥥My Favorite Keto MCT Oil:
👉 Keto Mojo Machine For Testing Glucose/Ketones:
🍵 My Favorite Keto Tea | Pique Tea:
🥣 Kettle & Fire Bone Broth:

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