16 Powerful Tips To Improve Your Digestion Naturally



Did you know that about 60 to 70 million people in the U.S. are affected by digestive disorders? And apart from the common cold, digestive problems are the most common reason people seek medical advice. Hi viewers and welcome back to another Bestie video!

Bloating, constipation, diarrhea, gas and heartburn are some of the most common types of digestive disorders. Not only are they uncomfortable, but they can also be rather embarrassing. Although there are numerous medicines and treatments available, these issues can be totally avoided if you boost your digestive system naturally.

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#Improve #Digestion #Bestie

Sources:

Timestamps:
Intro – 0:00
Avoid Eating When You’re Stressed Or Emotional – 00:45
Chew your food – 01:29
Reduce or Eliminate Processed Foods – 01:58
Drink plenty of water – 02:32
Add probiotics to your diet – 03:05
Heal the gut with a bone broth – 03:35
Practice gratitude – 04:04
Establish a consistent eating pattern – 04:30
Identify and remove food sensitivities – 04:50
Start the day with a detoxing drink – 05:33
Bad habits must go – 06:12
Eat only when you’re hungry – 06:45
After meals, give yourself a few minutes to relax, breathe, or take a gentle walk – 07:12
Eat more fibre and less sugar and fats – 07:36
Exercise – 08:16
Eat five to seven servings of fruits and vegetables a day – 08:38

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