5 Keto Fruits You Can Eat All The Time



Yes, you can have fruits on the keto diet! Watch for the best low carb fruits for fat loss. ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” |

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In this video you’ll discover the best and healthiest fruits to keep you in ketosis and continue with your weight loss journey. This list of keto fruit list will surprise you!

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01:32 Keto Konsiderations when buying fruit
01:59 Why you should avoid fruit juice
02:31 My #1 favorite keto fruit
02:53 Why you want to always eat your blueberries frozen
03:32 How raspberries decrease appetite
03:42 How to overcome sugar cravings
04:28 How strawberries activate your fat burning hormones
04:53 The number two keto approved fruit: pomegranate
05:05 How pomegranate helps increase the size of the beta cells in the pancreas (important for diabetics)
06:02 My favorite keto dessert
06:24 The number three keto approved fruit: avocados
06:48 The importance of potassium on the keto diet, and how avocado has 2x more potassium than bananas
07:18 The number one cause of the keto flu and keto brain fog
07:52 How avocados help with adrenal health
08:11 How avocados reduce inflammation with a type of fat called phytosterols
08:30 Why I recommend peeling the avocado skin with your hands
08:54 The fourth keto approved fruit: grapefruit
09:03 Grapefruit has a special antioxidant called naringenin which has been proven to improve insulin sensitivity and helps the liver burn fat instead of storing it (important for diabetics)
09:22 Study that shows grapefruit lowered blood sugar as well as blood sugar medication Metformin
09:52 The fifth keto approved fruit: coconut
10:04 How the MCT found in coconut oil helps you produce ketones quicker
11:11 How coconuts help fight viruses and infections
11:31 How coconut oil helps improve cholesterol markers
12:21 The worst fruits to eat on the keto diet
12:41 How too much fructose can damage your liver
13:29 How a fatty liver can wreck your thyroid hormone
14:29 Bonus tips for regulating blood sugar
14:55 Why I recommend performing 50 squats before eating carbohydrates
15:33 Why you should have most of your carbohydrates later in the day
15:55 How a 10 minute walk after eating can reduce blood sugar by 22%!

// R E S O U R C E S

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