There are several easy things we can do to help improve our digestion and in this video I highlight my top 5 tips along with some bonus tips at the end.
Do you have any tips to help the rest of us? Let us know in the comments below!
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: