6 Amazing Things Bitter Gourd Can Do To Your Body



Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
Here are 6 benefits of bitter melon and its extract.

1.Can Help Reduce Blood Sugar
Thanks to its potent medicinal properties, bitter melon has long been used by indigenous populations around the world to help treat diabetes-related conditions. In recent years, several studies confirmed the fruit’s role in blood-sugar control. Bitter-melon is thought to improve the way that sugar is used in your tissues and promote the secretion of insulin, the hormone responsible for regulating blood-sugar levels.

2.May Aid Weight Loss
Bitter-melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup serving.
Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite.
Therefore, swapping higher-calorie ingredients with bitter melon could help increase your fiber intake and cut calories to promote weight loss.
Some research also shows that bitter melon can have beneficial effects on fat burning and weight loss.

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