Many of us avoid bitters though I add them to my morning routine. 👩🏿🌾 SUBSCRIBE. Get my book: WHOLE LIVING FOODS IN THE HOOD PART ONE – WITH MENUS TO FIT YOUR BUDGET Join me in the journey to a lifestyle of whole living unprocessed plants foods and creating a personal movement practice. Subscribe. Mother. Chef. Personal Trainer. Gardener. Adult acne cleared with food!
I love food and I love to dance and move! I am a mother who has enjoyed preparing my own food at home for years, though I also used to frequent eating out and enjoying the foods of all ethnicities and hunting for ingredients throughout New York City, and while traveling for several years as a flight attendant. I really enjoyed dining out for years at ethnic restaurants, and
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Though I had been juicing and eating increasingly more fruits and vegetables for several decades, I still experienced horrible adult acne! I eventually went to Culinary School to combine my holistic nutrition education with some techniques to make my food really pretty and appealing to my Caribbean and Soul Food folks as well to make eating healthy attractive to my personal training clients.
It took me years to figure out that is was all the processed “health junk” that I was eating, poor sleep and stress fueling the acne. Everyone from all walks of life can benefit from consuming whole living unprocessed plant based nutrition. You can take it as far as you would like to go.
I have found preparing living foods to be a lot of creative fun, satisfying, as well as clearing up my skin. It is a relief to not have worry about dieting.
Get my Ebooks📚 if you are curious to find out what was the shift in my thinking 🧠that gave me the clarity to go from junk food🍕🍩 junkie to someone who you couldn’t pay to eat junk AND how I used the fresh food🥗🍉🥦🥑🥒 that I was eating on my hair and skin instead of chemical and processed products from the store!
📲INSTAGRAM: BodyCulinary Follow me to see my Fine 4C SemiFree Form Loc Journey and garden updates
My Webstore for my EBooks📚 and private one on one coaching by me:
👉🏾🎁”WHOLE LIVING FOODS IN THE HOOD PART 1 – WITH MENUS TO FIT YOUR BUDGET”
👉🏾📚”NATURAL BEAUTY NO PRODUCTS” – LOVE YOUR OWN HAIR AND SKIN (CRUELTY-FREE VEGAN)
💻 You can make healthy eating and developing a personal movement practice aka exercise a lifestyle that you love and look forward to! For practical the practical guide to transform the way you eat with whole living plant foods, clearing up your skin without chemicals, and developing a personal exercise and movement practice even if you’re busy and don’t have a gym, serious inquiries ☞ private one on one coaching by me.
#plantbased #wholelivingfoods #bodyculinary