Health Benefits of Artichokes



Health Benefits of Artichokes.
#HealthBenefitsofArtichokes #ArtichokesBenefits #Artichokes
00:00 Introduction
By absorbing water from the stomach, the vegetable fibers of the artichoke help us control our appetite; In addition, they provide a feeling of satiety and promote weight loss.
The artichoke is a vegetable as tasty as it is versatile. Among its leaves is a treasure trove of vitamins, minerals and antioxidants. A gift for our health, always considered an ally for the body.

For its remarkable virtues, during the Middle Ages, for example, the artichoke was one of the most expensive foods that existed. It was one of the tastiest ingredients at that time.

The artichoke has always been a highly appreciated food. It is known that the Greeks and Romans already consumed it; then, during the Middle Ages, it was introduced into England by the hand of King Henry VII. Later in time, she crossed the Channel and made Catherine de Medici become one of its most ardent consumers.

Artichokes, also known as Cynaras. All parts of them are used to enjoy their wonderful properties. That is the reason why we can find them in capsule form.

If you prefer to consume it in its natural form, remember to choose the one that is heavier and has thick yolks and a light green tone; these are the healthiest. Next, we will see all the benefits of this wonderful vegetable.

01:25 Benefits of artichoke:
Due to its wonderful digestive properties, it is ideal for treating diseases such as uric acid , rheumatism, and gallbladder stone problems. It also reduces triglycerides in the blood, which is why it is really valuable to fight cholesterol.

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