How I'm Healing My Hashimoto's Naturally

The video is long, I didn’t want to short-change you! But there are timestamps below with all the topics, so you can just click on whichever topic that interests you.
Watch more Hashimoto’s Healing Updates here:
The conventional “wisdom” says that Hashimoto’s Thyroiditis is incurable. I strongly disagree and have decided to cure myself naturally. 20% of Hashimoto’s cases resolve without any kind of intervention! Why is nobody talking about it? I’m not taking any medication and instead focus on natural supplements and herbs, healing food, and lifestyle changes. I’m super excited to share with you my holistic healing strategy that has taken me from completely lethargic and tired and achy beyond words to increasingly helpful and full of energy in just a couple of months. I feel more and more alive, my energy has stabilized, my skin is the healthiest it’s ever been, and life is good! My thyroid has definitely woken up and taken me for a wonderful ride that is called life! If you have Hashimoto’s Thyroiditis, hypothyroid, or any other autoimmune conditions, I really hope you’ll find this video inspiring and helpful. If you know anyone who is struggling and going through the same thing, share this video with them! Perhaps it will give them the so necessary push and ideas. Let’s support and look after each other!
#hashimotos #hypothyroidism #selfhealing

All of the healing steps I’m taking:
02:51 Looking at Hashimoto’s Thyroiditis holistically
03:28 My 3-Prong Approach to Healing
04:13 Balancing Sex Hormones (Estrogen Dominance, DIM)
06:18 Selenium
06:58 Zinc
07:38 Magnesium
08:58 Calcium Restriction and Magnesium/Calcium Ratio
10:00 Reducing Cortisol with Adaptogenic Herbs
12:37 Improving Digestion (Low Stomach Acid, Digestive Enzymes, Digestive Bitters, Betaine HCl + Pepsin)
15:50 Staying Off Gluten
17:04 Clean Diet (Close to The Perfect Health Diet)
17:45 Metabolism Boosting Yoga
18:28 Exercising Only When My Body Craves It
19:14 Leading A Healthy and Relaxed Lifestyle
19:39 Getting Enough Quality Sleep
20:10 Meditaiion
21:02 Positive Affirmations (Louise Hay)
22:21 Staying Away From Negativity

Here’s the link to my blogpost with all of the details:
My Hashimoto’s Diagnosis Video:

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