Intermittent Fasting For Women | Why Its Different



Should women fast differently than men? Watch this video to understand what intermittent fasting does for women. ▸ [FREE] 🔥E-BOOK: “The Intermittent Fasting Cheat Sheet” |

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Fasting has many benefits which include a reduction in inflammation, balance in hormones, weight loss, and improvements with insulin resistance. Fasting could also create a hormone imbalance if you do it wrong. This video explains in details how to get fasting benefits without any of the side effects.

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Everything You Need to Know About Autophagy Full Video:
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// T I M E S T A M P S
01:09 Women who fall into this category should NOT practice any form of fasting
01:41 Studies done on women practicing intermittent fasting
02:18 The main hormones that are influenced with fasting
02:52 Why the active form of thyroid, t3, may drop during a fast
03:20 Symptoms to pay attention that indicates you may be fasting too much
03:33 Autophagy vs mTor
04:59 Why you should GET OUT OF KETOSIS and NOT FAST the week leading up to your period (monthly cycle)
06:36 What to do if your are post-menopausal
08:14 Why women are more sensitive to the hunger hormone ghrelin, and what do to about hunger

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// R E S O U R C E S
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle |

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar |

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health:

🎧 FREE Intermittent Fasting Audiobook with Audible |

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