What I Eat For Good DIGESTION!



Hey everyone! This What I Eat In a Day video is focused on DIGESTION! I make meals that are easy to digest and offer some tips on how to help support healthy digestion and ease gas/bloating. Please let me know what you think about the video in the comments below. Thanks for watching!

00:00 – intro
00:47 – morning routine to help digestion
02:20 – workout
03:04 – breakfast (oatmeal)
07:06 – why it’s important to eat in a calm state
08:05 – lunch (kitchari)
13:22 – fun outside
14:56 – dinner (tempeh, sweet potato & greens bowl)
19:30 – info on digestive bitters
20:51 – after dinner digestion tips (walking, tea)
21:49 – thanks for watching!

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